Today looks like the best I’ve ever done with the Heart Math program. See below:
44% Coherence? Look at those clean, even heart waves.
And yet for most of the day my heart has been between 115-130, I’ve been feeling like I’m about to jump out of my skin, my chest hurts and I’m having trouble breathing. I wish I was seeing some of what I’m doing in the program correlate to the way I’m feeling when I’m not focusing 110% on it. Maybe it’s just going to take more practice (and not having completely fucked up my heart medication, which I did.)
I just wish I could understand how I’m getting such good results in the program–and outside of it I’m a mess. Feel free to share your experiences.