So Confused. HeartMath Says I’m Doing Great, But Feeling Awful.

Today looks like the best I’ve ever done with the Heart Math program. See below:

 

44% Coherence? Look at those clean, even heart waves.

And yet for most of the day my heart has been between 115-130, I’ve been feeling like I’m about to jump out of my skin, my chest hurts and I’m having trouble breathing. I wish I was seeing some of what I’m doing in the program correlate to the way I’m feeling when I’m not focusing 110% on it. Maybe it’s just going to take more practice (and not having completely fucked up my heart medication, which I did.)

I just wish I could understand how I’m getting such good results in the program–and outside of it I’m a mess. Feel free to share your experiences.

 

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5 thoughts on “So Confused. HeartMath Says I’m Doing Great, But Feeling Awful.

  1. Is this your most recent post on your 3 month period post-treatment center?

  2. Is this your most recent post on your 3 month period post-treatment center? I’m interested in if you felt it was worth it to keep with it and if it helped.

    • Oops! Sorry for the double reply.

  3. Amy McConihe

    I just came across your blog about Pots Treatment Center. My daughter has Pots. Did the treatment help you? I didn’t see anything written recently.
    Thank you
    Amy

    • admin

      Hi Amy,

      I wrote a few posts on here about it, you can find them through the search bar on the site “Pots Treatment center” I wouldn’t recommend treatment there though.

      Best,
      Ilana

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